Why Do I Feel So Alone?
Loneliness, a common human experience, can stem from feelings of disconnection, denial of emotions, unmet relationship needs, or chronic low mood. Various strategies, including connecting with others, self-reflection, pursuing meaningful relationships, engaging in hobbies, boosting confidence, and seeking professional help, can guide one towards personal growth and deeper connections. The path through loneliness, while complex, is attainable with determination and the right approach.
Cognitive Behavioural Therapy (CBT): Will It Work For Me?
Cognitive Behavioural Therapy (CBT) is a used to treat issues such as anxiety, depression, PTSD, and more. The therapy focuses on identifying, challenging, and replacing negative thought patterns, with the belief that thoughts, feelings, and behaviours are interconnected. Behavioural experiments are a crucial aspect of CBT, allowing clients to test their beliefs in real-world scenarios, thus fostering self-awareness and overcoming fears. Despite its success, some criticism has arisen, emphasizing a lack of holistic approach and leading to interest in other therapies like EMDR and CAT. However, CBT remains an evidence-supported method.
Clinical Psychology: An Overview For UK Readers
Clinical psychology in the UK focuses on understanding and addressing psychological distress. From common issues like depression to complex conditions like trauma, clinical psychologists offer tailored treatments. Their journey begins with a BPS-accredited Bachelor's degree, followed by years of relevant experience, and culminates with a Doctorate and HCPC registration. These professionals work in diverse settings, from the NHS to private practices, ensuring evidence-based care and a holistic approach to mental well-being.