Cognitive Behavioural Therapy (CBT): Will It Work For Me?

Cognitive Behavioural Therapy (CBT) is a used to treat issues such as anxiety, depression, PTSD, and more. The therapy focuses on identifying, challenging, and replacing negative thought patterns, with the belief that thoughts, feelings, and behaviours are interconnected. Behavioural experiments are a crucial aspect of CBT, allowing clients to test their beliefs in real-world scenarios, thus fostering self-awareness and overcoming fears. Despite its success, some criticism has arisen, emphasizing a lack of holistic approach and leading to interest in other therapies like EMDR and CAT. However, CBT remains an evidence-supported method.