Why Do I Feel So Alone?

Loneliness, a common human experience, can stem from feelings of disconnection, denial of emotions, unmet relationship needs, or chronic low mood. Various strategies, including connecting with others, self-reflection, pursuing meaningful relationships, engaging in hobbies, boosting confidence, and seeking professional help, can guide one towards personal growth and deeper connections. The path through loneliness, while complex, is attainable with determination and the right approach.