5 Signs You’re Battling Low Self-Esteem and How a Clinical Psychologist Can Help
Low self-esteem can significantly impact how you navigate life, often leading to people-pleasing, excessive self-criticism, difficulty accepting praise, over-apologising, and hesitating to take initiative in relationships. These signs suggest you may be struggling with feelings of unworthiness or fear of rejection. A clinical psychologist can provide the tools and support to help you build self-confidence, set healthy boundaries, and learn to value yourself. Through therapy, you can develop self-compassion, challenge negative thoughts, and start seeing your worth more clearly, leading to a more fulfilling and empowered life.
Why Can’t I Say No?
The Surprising Causes of People Pleasing - People pleasing means putting others' needs above your own, often at your own cost. Its roots can be traced to our evolutionary need for belonging, early childhood relationships, the fawn response, and societal norms, especially surrounding gender. Recognising this behaviour is the first step towards breaking the cycle and learning to prioritize oneself.
Feeling Disconnected? Therapy for Depression in Cambridge
Depression is a common yet complex issue affecting many in Cambridge, UK, where various factors influence its prevalence. Approximately 1 in 4 people in the UK experience depression, with young adults and university students in Cambridge particularly at risk, given the city's median age of 30, the lowest in East Anglia. The COVID-19 pandemic has further intensified mental health concerns, along with economic disparities, leading to increased levels of distress in an area cited for having high inequality. Amidst these challenges, therapies like EMDR and Cognitive Analytic Therapy offer paths to healing by focusing on rediscovering connection. By addressing the profound sense of disconnection that often accompanies depression and helping individuals reconnect with themselves and others, these therapies facilitate richer, more genuine relationships, providing a bridge to a brighter and more connected future.
